Have you ever wondered how to elevate your grilling game with a touch of smokiness and sophistication? Cedar plank grilling might be the answer you’re looking for. This technique is not only simple, but it also imparts a unique flavor to a variety of dishes, making your outdoor culinary adventures even more enjoyable. Whether you are following a keto, carnivore, or more inclusive diet, cedar plank grilling can offer something special for everyone. This guide will walk you through the essential techniques and provide some mouth-watering recipes to try out.
What Is Cedar Plank Grilling?
Cedar plank grilling involves cooking food on a wooden plank, usually made of untreated western red cedar, placed directly on the grill. This method infuses a delicate, smoky flavor into your food, enhancing the overall taste and aroma. Originating from Native American culinary traditions, this method has become increasingly popular due to its simplicity and impact on flavor.
Why Use Cedar Planks?
Using cedar planks while grilling offers several benefits:
- Flavor: The wood imparts a subtle, smoky flavor that complements a variety of foods, especially fish, meats, and vegetables.
- Moisture: The plank helps keep the food moist, preventing it from drying out.
- Presentation: Serving your food directly from the cedar plank adds a rustic and impressive touch to your meal.
Preparing Your Cedar Plank
Before you begin grilling, it’s essential to prepare your cedar plank properly:
- Soak the Plank: Immerse the plank in water for at least one hour. This prevents it from catching fire and helps it stay moist while grilling.
- Season the Plank: If desired, you can season the plank by rubbing it with olive oil and herbs. This step is optional but can add an extra layer of flavor.
Basic Grilling Techniques
Preheating the Grill
Preheat your grill to a medium-high temperature, around 350°F to 400°F. Preheating ensures that our grilling surface is at the right temperature for cooking food evenly and efficiently.
Placing the Plank
Once the grill is hot, place the soaked cedar plank directly on the grill grates. Allow it to heat up for a few minutes until it starts to crackle and smoke slightly. This step primes the wood to release its aromatic flavors into the food.
Adding Food
Place your food directly on the cedar plank. Ensure there’s enough space around each item for even cooking. Close the grill lid to contain the smoke and heat.
Grilling Times and Temperatures
Cooking times and temperatures can vary depending on the type and thickness of the food you’re grilling.
| Food Type | Temperature | Duration |
|---|---|---|
| Salmon Fillet | 350°F | 15-20 minutes |
| Chicken Breast | 375°F | 20-25 minutes |
| Steak | 400°F | 12-16 minutes |
| Asparagus | 350°F | 10-12 minutes |
| Bell Peppers | 350°F | 8-10 minutes |
Checking for Doneness
Use a food thermometer to check the internal temperature of your meats. Fish should reach an internal temperature of 145°F, chicken should be at 165°F, and steaks can vary depending on your preferred level of doneness (135°F for medium-rare, 145°F for medium).
Keto and Carnivore Diet Tips
Grilling can be an excellent cooking method for those on a keto or carnivore diet. Cedar plank grilling enhances the natural flavors of meats and fish, making it easier to enjoy these dietary restrictions without feeling deprived.
High-Fat Meats
Opt for high-fat cuts of meat such as ribeye steaks and pork belly. These cuts not only taste better when grilled but also help meet the macronutrient ratios required by keto and carnivore diets.
Fish and Seafood
Salmon, trout, and halibut are excellent choices for cedar plank grilling. These fish are not only rich in omega-3 fatty acids but also take on the smoky flavors exceptionally well.
Vegetable Grilling on Cedar Planks
Even if you’re not strictly focusing on meats, you can still enjoy the benefits of cedar plank grilling with vegetables. This method works wonders for a variety of veggies, adding a delicate smoky touch that enhances their natural flavors.
Best Vegetables for Cedar Plank Grilling
- Asparagus: Its tender texture and slightly sweet flavor pair beautifully with the cedar’s smokiness.
- Bell Peppers: The plank’s smoke complements the peppers’ sweetness.
- Zucchini: Adds a subtle but delightful flavor to this versatile vegetable.
How to Grill Vegetables
- Preheat the Grill: Set your grill to medium-high heat.
- Soak the Plank: Follow the same soaking instructions as you would for meats.
- Season the Vegetables: Toss your veggies in a light coating of olive oil, salt, and pepper.
- Place on the Plank: Arrange the vegetables on the cedar plank, making sure they are not overcrowded.
- Grill: Close the lid and grill for the recommended times, usually around 10-15 minutes, depending on the vegetable.
Cedar Plank Grilling Recipes
Cedar Plank Salmon
Ingredients:
- 1 cedar plank (soaked)
- 1 large salmon fillet
- 1 lemon, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh dill, for garnish
Instructions:
- Preheat your grill to 350°F.
- Soak the cedar plank in water for at least an hour.
- Drizzle the olive oil over the salmon fillet and season with salt and pepper.
- Place the lemon slices on top of the salmon.
- Put the cedar plank on the grill and heat until it starts to smoke.
- Position the salmon on the plank and grill for 15-20 minutes, or until the internal temperature reaches 145°F.
- Garnish with fresh dill before serving.
Cedar Plank Chicken Breast
Ingredients:
- 1 cedar plank (soaked)
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions:
- Preheat your grill to 375°F.
- Soak the cedar plank in water for at least an hour.
- Mix the olive oil, minced garlic, rosemary, salt, and pepper in a bowl.
- Coat the chicken breasts in the olive oil mixture.
- Place the cedar plank on the grill and heat until it starts to smoke.
- Arrange the chicken breasts on the plank and grill for 20-25 minutes, or until the internal temperature reaches 165°F.
Cedar Plank Ribeye Steak
Ingredients:
- 1 cedar plank (soaked)
- 2 ribeye steaks
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh thyme, for garnish
Instructions:
- Preheat your grill to 400°F.
- Soak the cedar plank in water for at least an hour.
- Rub the ribeye steaks with olive oil, salt, and pepper.
- Place the cedar plank on the grill and heat until it starts to smoke.
- Put the steaks on the plank and grill for 12-16 minutes, depending on your preferred doneness level (135°F for medium-rare, 145°F for medium).
- Garnish with fresh thyme before serving.
Cedar Plank Asparagus
Ingredients:
- 1 cedar plank (soaked)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, zested and juiced
Instructions:
- Preheat your grill to 350°F.
- Soak the cedar plank in water for at least an hour.
- Toss the asparagus in olive oil, salt, and pepper.
- Place the cedar plank on the grill and heat until it starts to smoke.
- Arrange the asparagus on the plank and grill for 10-12 minutes, until the asparagus is tender.
- Drizzle with lemon juice and sprinkle with lemon zest before serving.
Advanced Tips for Cedar Plank Grilling
Double Planking
For extra insulation and a slower cooking process, you can use two cedar planks stacked on top of each other. This method is particularly useful for thicker cuts of meat and whole fish.
Pre-Grilling Parboil
For vegetables that take longer to cook, consider parboiling them briefly before placing them on the cedar plank. This ensures they are cooked through without over-smoking.
Marinades and Sauces
Using marinades and sauces can add an extra flavor boost to your grilled dishes. Here are a couple of ideas:
Soy-Ginger Marinade for Fish
- 1/4 cup soy sauce
- 2 tablespoons grated ginger
- 2 tablespoons honey
- 1 garlic clove, minced
Lemon-Herb Marinade for Chicken
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tablespoon chopped rosemary
- 1 tablespoon chopped thyme
Frequently Asked Questions
Can I Reuse Cedar Planks?
While technically possible, reusing cedar planks is not recommended. The first use extracts most of the oils and moisture from the wood, diminishing its flavor and structural integrity.
What’s the Best Way to Store Cedar Planks?
Store unused cedar planks in a cool, dry place. If you’ve soaked a plank and didn’t use it, allow it to dry completely before storing to prevent mold growth.
Do I Need a Special Grill for Cedar Plank Grilling?
No special grill is required. A standard charcoal or gas grill works perfectly fine. Just ensure you maintain the right temperature and keep an eye out for flare-ups.
Conclusion
Grilling with cedar planks opens up a world of culinary possibilities. This technique adds a distinctive, smoky flavor to a wide range of dishes, making it a versatile and flavorful option for anyone who loves grilling. Whether you’re preparing fish, meats, or vegetables, using a cedar plank can elevate your meals and impress your guests. So next time you fire up the grill, consider trying out this ancient yet timeless technique for a burst of aromatic goodness.