Have you ever considered taking your grilling techniques to the next level? Grilling with cedar planks is an ancient culinary technique that infuses your food with a subtle, smoky flavor while keeping it moist and flavorful. Whether you’re following keto, carnivore, or any other diet, this method can enhance your grilling experience. In this article, you’ll learn the techniques and discover some fantastic recipes that will impress both your family and friends.
Why Grill With Cedar Planks?
Grilling with cedar planks offers unique advantages. The wood imparts a distinctive smoky aroma and flavor to your food. It also acts as a barrier between your food and the grill flames, preventing flare-ups and overcooking. This method ensures a gentle, even cooking process that keeps proteins juicy and flavorful.
Health Benefits
Among the many benefits, cedar plank grilling is perfect for people on keto or carnivore diets, as it doesn’t require the addition of oils or fats. This helps keep your meals lean and healthy while facilitating a high-protein, low-carb lifestyle.
Getting Started With Cedar Plank Grilling
Before you start grilling with cedar planks, you’ll need to gather a few essential items. It’s crucial to prep both your cedar planks and your grill to achieve the best results.
Choosing Your Cedar Planks
Not all cedar planks are created equal. Choose untreated, food-grade cedar planks. Hardware store lumber can contain chemicals that aren’t safe for cooking. Most grocery stores or online retailers offer grilling-specific cedar planks.
Soaking the Cedar Planks
Soak the cedar planks in water for at least an hour before grilling. This prevents them from catching fire and helps them emit flavorful steam. To make it more interesting, you can soak them in a mixture of water and other liquids like wine or apple cider.
| Liquid | Flavor Profile |
|---|---|
| Water | Neutral |
| Wine | Adds depth and richness |
| Apple Cider | Sweet and tangy |
Prepping the Grill
Preheat your grill to medium heat, around 350°F to 400°F. You can use either a gas or charcoal grill, but make sure to maintain a stable temperature throughout the grilling process.
Grilling Techniques
Mastering the art of grilling with cedar planks involves some specific techniques to ensure you achieve that perfect cook every time.
Placing the Plank
Place the soaked cedar plank on the grill grates, charred side up if you’ve used them before, and allow it to heat for about five minutes. This step warms the wood and starts releasing its aromas.
Arranging the Food
Place your seasoned proteins or vegetables directly on the heated plank, ensuring they are evenly spaced to allow for smoke circulation. Keep the lid closed as much as possible to trap the smoky flavors.
Monitoring the Cook
Keep a close eye on the grill’s temperature. Flare-ups are less likely with cedar planks, but it’s essential to maintain an even heat. Depending on what you’re grilling, cooking times can vary.
Flipping and Finishing
Unlike traditional grilling methods, flipping is usually not necessary. The direct contact between the food and the heated plank ensures even cooking. Finish off your proteins by checking their internal temperature for doneness.
| Protein Type | Ideal Internal Temperature |
|---|---|
| Fish (Salmon, Trout) | 145°F |
| Chicken | 165°F |
| Beef (Steak) | 135°F for medium-rare |
Recipes To Impress
Now that you understand the techniques, let’s explore some mouth-water recipes ideal for grilling with cedar planks.
Cedar-Plank Salmon
Salmon is one of the best proteins to grill on a cedar plank due to its rich, fatty texture that pairs perfectly with the smoky flavor.
Ingredients:
- 2 Salmon fillets
- 1 tbsp Olive oil
- 1 tbsp Fresh Dill
- 1 Lemon, sliced
- Salt and Pepper to taste
Instructions:
- Soak your cedar planks for at least one hour.
- Brush the salmon fillets with olive oil and season with salt, pepper, and dill.
- Preheat the grill to medium heat (350°F-400°F) and place the soaked planks on the grill.
- Once the planks start to smoke and char, place the salmon fillets on top.
- Lay lemon slices over the salmon.
- Cover the grill and cook for 15-20 minutes or until the internal temperature reaches 145°F.
Cedar-Plank Chicken Thighs
Chicken thighs are perfect for grilling on cedar planks as they stay juicy and flavorful throughout the cooking process.
Ingredients:
- 4 Chicken Thighs, bone-in, skin-on
- 2 tbsp Olive Oil
- 1 tbsp Paprika
- 2 cloves Garlic, minced
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Pre-soak your cedar planks in water for one hour.
- Rub the chicken thighs with olive oil, then season with paprika, garlic, salt, and pepper.
- Preheat the grill to medium heat and place the soaked planks on the grill.
- Once charred, place the chicken thighs skin-side up on the planks.
- Close the grill lid and cook for 35-40 minutes until the internal temperature reaches 165°F.
Cedar-Plank Burgers
Yes, even burgers can be elevated by grilling on a cedar plank. This technique adds a unique twist to a classic favorite.
Ingredients:
- 1 lb Ground Beef
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 4 slices Cheddar Cheese
- 4 Burger Buns
Instructions:
- Soak the cedar planks for 1 hour.
- Preheat the grill to medium heat.
- Season the ground beef with salt, pepper, and garlic powder, then form into patties.
- Place the soaked planks on the grill and let char.
- Once ready, place the patties on the planks.
- Grill for 6-7 minutes per side or until they reach an internal temperature of 135°F for medium-rare.
- Add cheese slices during the last minute of cooking.
- Serve on burger buns with your choice of toppings.
Tips for Keto and Carnivore Diets
Following a keto or carnivore diet doesn’t mean you have to sacrifice flavor. Grilling with cedar planks is an excellent way to add variety to your protein-rich meals.
Keto-Friendly Marinades
Marinades are a fantastic way to add flavor without unnecessary carbs. Keep it simple with ingredients like olive oil, herbs, and spices. Avoid sugar-laden sauces and opt for natural flavors.
Carnivore Diet Variations
The carnivore diet focuses on animal-based foods, so incorporating different types of meats can keep your meals exciting. Pair different proteins like chicken, beef, and fish with cedar planking to diversify your menu.
Safety Tips
While cedar plank grilling is generally safe, it’s essential to take some precautions to prevent any issues.
Handling Fire and Flames
Always have a spray bottle of water nearby to manage any unexpected flare-ups. Although soaking the planks reduces this risk, being prepared is always smart.
Proper Cleaning
After grilling, allow the planks to cool completely before handling them. You can gently scrub them with a brush and warm soapy water for reuse. Note that planks will eventually degrade after multiple uses.
Conclusion
Grilling with cedar planks can transform your BBQ into a memorable culinary experience. It offers a blend of flavors and techniques that not only make your meals delicious but also cater to various dietary preferences like keto and carnivore diets. From choosing the right cedar planks to mastering grilling techniques and exploring exciting recipes, this guide has equipped you with all the knowledge you need to get started. So why not give it a try? Your tastebuds will thank you!